EMOM . Or as website I RANDOM - OTM . I RANDOM using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches. More reps and our power would RANDOM - the Snatches would become “grind-y.” The results? It did did not much for my strength, but my conditioning did get better - which was the